Lifestyle Tips                                   

Drink fresh water daily.  Aim for about 2 litres of fresh, filtered water daily. Water baths all the cells of our body and helps flush unwanted toxins from our system.

Eat fresh foods. Avoid processed foods.  Obtain the maximum nutrients from foods by eating fresh, whole foods that are grown locally and organically.

Exercise daily.  This need not be formal.  You don't have to go to the gym or be structured.  All you need is to get your heart rate up for 20-30 minutes daily.  You can even get benefit from three 10-minute sessions  of elevated heart rate daily.

Stretch nightly.  Stretching is as essential as exercising.  Nightly stretching of all your major muscle groups helps strengthen and relax your muscles, allowing for a more restful night's sleep.

Think positively.  This is one essential element if preventing and controlling stress.  Believe in yourself and know that good things will come from thinking positively.

Take a multivitamin.  Research suggests that taking a multivitamin reduces the risk of frequent acute illness as well as chronic illnesses.  A high quality multivitamin is like insurance for a healthy future.